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Idli Rice
Idli Rice

Idli or idly are a type of savoury rice cake, originating from the Indian subcontinent, popular as breakfast foods in southern India and among Indian-origin Tamils in Sri Lanka.

Ponni Rice

Ponni Rice

Ponni rice is a variety of rice developed by Tamil Nadu Agricultural University in 1986. It is widely cultivated in Tamil Nadu a state in India, and is a hybrid variety of Taichung65 and Myang Ebos 6080/2

Sona Masoori

Sona Masoori

Sona Masuri is a medium-grain rice grown largely in the Indian states of Andhra Pradesh, Telangana and Karnataka. In Telugu, Sona Masuri rice is called Bangaru Theegalu. It is lightweight and aromatic.

Ponni Raw Rice

Ponni Raw Rice is a delicious staple in traditional Indian cooking and is excellent to use in Curries, Vegetable Pulao, Sambhar and Soups and Stews.

Seeraga Samba Rice

Seeraga Samba Rice

Seeraga samba rice contains selenium which helps to prevent the cancer of colon and intestine. It has got more fibre and anti-oxidant which helps to remove free radicals from colon and intestine.

Basmati Rice

Basmati brown rice has the advantage of being higher in fiber and nutrients than white rice, making it the healthier choice. Summary: Brown rice has been linked to weight loss and favorable blood fat levels.

Dosa Rice

Dosa Rice

The only rice that will give you desired results while making idli is par boiled rice. Raw rice doesnt work.

Rice, consumable bland oat grain and the plant by which they deliver it. Approximately one-portion of the total populace, including for all intents and purposes all of East and Southeast Asia is needy upon rice as staple nourishment; people eat 95 percent of the world’s rice yield.

There are a wide range of sorts of rice white, darker, Arborio, basmati, jasmine, dark rice, sticky rice, and all the more yet white and darker are the ones most normally eaten.

Brown Rice  

Brown Rice contains all pieces of the grain: wheat (loaded with fiber), germ, and endosperm (which is wealthy in starches), it’s viewed grain.

Research shows that entire brain nourishments can lessen cholesterol and lower the danger of stroke, coronary illness, and type 2 diabetes, making Brown Rice a sound alternative.

White Rice

A processing procedure to expel the wheat and germ from Brown Rice turns it white and strips it of the most nutritious parts.

That is the reason it delegates white rice a “refined grain.” Most organizations falsely strengthen their white rice with extra supplements to supplant the normal supplements evacuated in the processing procedure.

Health Benefits of Brown Rice

Healthfully, Brown Rice is prescribed for a sound eating regimen since it contains additional supplements. Brown rice will be more caloric; However, it likewise contains the additional protein and fiber that offer these medical advantages:

  1. Lowers cholesterol
  2. Controls glucose levels
  3. Nourishes gut microbes
  4. Helps you feel full quicker

Brown Rice is likewise a decent wellspring of selenium, which assumes a significant job in thyroid hormone creation, cell reinforcement generation, and invulnerable capacity, as per research distributed in the International Journal of Endocrinology, just as magnesium, which assists with muscle compression and bone advancement.

Enhanced white rice contains folate (folic corrosive), which is prescribed for pregnant ladies and ladies who are breastfeeding. Folic corrosive enables your body to make DNA and other hereditary material and supports cell division. White rice commonly contains more calcium and iron from a fake fortress.

While all rice can be a significant wellspring of vitality, Brown Rice contains more supplements and gives more noteworthy medical advantages. A half-cup is the normal serving size of cooked rice.

Converse with your primary care physician to ensure you’re getting enough fiber in your eating routine or contact Nutrition Services at SYRT EXPORTS for more data.


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There is an indefinite number of types of rice.


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